AEMONO(3Kinds)[Level ★]

The meaning of AERU is to mix. The meaning of AERU is to mix, and it’s easy to do!

This time, I would like to introduce three kinds of salad dressing based on SHIOKOBU & TUNAFLAKE.

Aemono means dressed foods in a salad dressing or a sauce. Simply dress your favorite vegetable or seafood and you’ll have a tasty appetizer in no time.Master the three types first!

Ingredients     (2 Servings)

———————————–  (A) Bok choy ———————————–

  • 2 pieces                         Bok choy
  • 1 canned                      LIGHT MEAT TUNA FLAKE  (70g)
  • 1 Tbsp                          SHIO KONBU (SEASSONED SEAWEED)
  • As needed                     ICHIMI TOGARASHI
  • As needed       Sesame

———————————–  (B) Avocado ———————————–

  • 1 piece                          Avocado
  • 1 canned                      LIGHT MEAT TUNA FLAKE (70g)
  • 1 Tbsp                SHIO KONBU (SEASSONED SEAWEED)
  • 1 Tbsp                KWEPIE MAYONNAISE
  • 1/2 tsp               NINBEN TSUYU NO MOTO

———————————–  (C) Bitter melon———————————–

  • 1 piece(3 oz)            Bitter melon
  • 1/8 tsp               Salt
  • 1 canned                     LIGHT MEAT TUNA FLAKE (70g)
  • 1 Tbsp               SHIO KONBU (SEASSONED SEAWEED)
  • 1 tsp                  Sesame Oil
  • 1/2 pack                      DRIED BONITO


———————————–  (A) Bok choy ———————————–

①Cut the Bok choy into quarters lengthwise.
Cover with plastic wrap and microwave for about 2 minutes.
②Remove from heat, squeeze lightly, and cut into bite-sized pieces.
③Place the drained tuna in a bowl.Mix in the SHIO KONBU (SEASONED SEAWEED).Add Bok choy.
④Mix everything together and add sesame seeds. Add a dash of ICHIMI TOGARASHI to taste.

———————————–  (B) Avocado ———————————–

Place tuna in a bowl.Add SHIO KONBU (SEASONED SEAWEED).Add mayonnaise.Pour in the MENTSUYU. Mix the ingredients.Add frozen avocado slices and mix.

📌 Freezing avocado may help you reduce food waste and keep this fruit on hand throughout the year. While most nutrients are preserved during freezing.

———————————–  (C) Bitter melon———————————–

①Cut bitter melon in half, remove the guts, and slice thinly.Boil in boiling salted water for 1 minute.
②Remove to a colander and place in ice water.Place tuna in a bowl.
③Mix in the SHIO KONBU (SEASSONED SEAWEED).Mix in sesame oil.Add lightly squeezed bitter melon.Add bonito flakes to taste.

    ★  I recommend the 3-pack of tuna cans available at Tokyo Mart.


★ Useful goods


Shiokonbu is a super seasoning (ingredient) that can be used in pasta and other dishes.

📌 Shiokonbu is delicious as a garnish for onigiri (rice balls), or simply sprinkled on cabbage or bitter gourd with sesame oil.
📌 When combined with vegetables, salted kelp has a synergistic effect that enhances flavor and nutrition.

❤︎ Here are to mix recipe!! ❤︎
SUNOMONO [Level ★]  /  ASAZUKE [Level ★]

You can see recipes in the video as well.⬇️